EDIFY: Build Faith, Strength, Stamina, Confidence, Finances
GET FIT WITH JUST KEEP IT MOVING
A BIT ABOUT ME
It’s Time to live LIFE MORE ABUNDANTLY!
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
SERVICES I PROVIDE
Jumpstart Your Health
FLEXIBILITY TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Let’s give your body and mind the right balance. What are you waiting for? Book a session today!
MUSCLE BUILDING
A Healthier You
A combination of strategic exercises and a healthy diet will have you in tip-top shape. You will benefit by burning calories, boosting your metabolism and improving your overall health.
GROUP FITNESS
Strength & Stamina
Fitness is your own personal journey. But who needs a gym when you can have a family to hold you accountable. You have enough people telling you lies. Now let’s challenge one another in love with the truth.
NATURAL HUMAN THERAPY
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
THE GENESIS ASSIGNMENT
When all was perfect, all we had to do is tend a garden.
Gardening builds strength, improves memory, boosts mood and reduces stress.Seemingly unorthodox, it helps with addiction recovery, fosters human connections, heals and empowers.
CONTACT ME
Get in touch and start your wellness journey today.
211 W. 19th Street, Ste 103-O Cheyenne, WY 82001